In all the excitement over your new bundle of joy, it can be hard to think about what you need. But please remember, whether you had a c-section or vaginal delivery, there are some major things on and in your body that need healing. You may have some tearing and some stitches that certainly need…… Continue reading Postpartum Care – You are Important, Too
Thankfully when you find out a baby is coming you have nine months to prepare. And there’s a lot to prepare for. Nine months on a roller coaster, preparing for your ideal labor and delivery, preparing for the worst case scenario, and preparing to bring home that little bundle (or bundles) of joy. Having gone…… Continue reading Preparing to Recover Post Birth
This is the first time I’ve ever hosted a holiday dinner and man, it was exhausting. Don’t get me wrong, I loved having everyone here, but putting together the dinner, and entertaining family just wore me out. Having said that, I had so much fun putting together a full thanksgiving dinner. Turkey, mashed potatoes, mac’n’cheese,…… Continue reading Post-Holiday Refresh
Nothing is worse than having no idea what you’re going to feed your kid for lunch. Especially when they wake up from a nap protesting just how hungry they are. Here’s a quick meal I threw together. Maybe you’ll enjoy it as much as we did.
Making homemade lotion is so simple. In this post I share some simple tips for making your own lotion, as well as the link to my aftra shop where you can buy my homemade lotion, opening January 5, 2017.
Being able to spend time outside in the middle of November is wonderful. Having a sunny day in the low 60º range makes it even better. And spending it with family is the cherry on top. Sweet Girl and I got to spend the afternoon with my dad and stepmom at their house in the…… Continue reading The Beautiful Outdoors
Oh, life, how you trick me. You give me the illusion of time and then take it away with a baby going through a growth spurt, then being sick, then going out of town. Good grief. Now that I finally have a few minutes to sit down and think (good grief it has been a…… Continue reading Forced to Change
Starting my own journey into the world of natural remedies has been eye-opening. Herbs, flowers, essential oils, and foods can address so many issues it seems silly that so much money is spent on pharmaceuticals. For example, garlic is great to use as an immune support, both as a preventative or an aid your immune…… Continue reading Having a Friend with Natural Remedies
We’re making changes around here to incorporate more fruits and veggies into our diet. It’s hard work, especially with a busy toddler and tired mommy, but if we can do it, you certainly can, too.
January 2 will by my grand opening on aftcra. I will be offering all-natural, handmade products to add to your beauty routine and medicine cabinet.