Welcome to the World, Little Squish

I am happy to say that our Little Squish is here! She made her debut last week and we couldn't be more excited to welcome her to the family. It was a long labor - the exact opposite of what we were expecting - but we made it to the end with a healthy baby …

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Postpartum Care – You are Important, Too

In all the excitement over your new bundle of joy, it can be hard to think about what you need. But please remember, whether you had a c-section or vaginal delivery, there are some major things on and in your body that need healing. You may have some tearing and some stitches that certainly need …

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Plan for the Birth you Want, Prepare for the Birth you Don’t

Sound easy? Sound impossible? I promise it's neither. Going into birth, especially the first time, you have no idea what is going to or could happen. There are so many variables, so many possibilities - you just never know where your birth experience might take you, no matter how much you think you are prepared. …

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